We’ve all had those days where it feels like the world is moving at lightning speed and we’re stuck in slow motion. You get through the...

Hey, loves! It’s Askye here—pop star, dream chaser, and all-around wellness enthusiast. If you follow my music journey, you already know...

HEY YOU... We’ve all been there. You wake up feeling okay, but before you know it, negative thoughts start creeping in. Does that sound...

Yup. We’ve all been there—stuck in a cycle of an unhealthy habit we just can’t seem to break. Whether it’s emotional eating, hitting...

Are you feeling a shift in your life but can’t quite put your finger on it? Maybe you’re going through a phase of personal...

Success isn’t just about achieving goals—it’s about cultivating habits that align with your personal values and your vision for the...

Life can feel like a juggling act for many of us. Between managing work, family, friendships, and personal goals, it’s easy to let old...

Life can be full of surprises, both good and bad, but one thing is certain: everyone deserves a little magic, a miracle that changes...

Life has a way of throwing challenges our way, and sometimes it can feel like we’re stuck in a never-ending cycle of stress, burnout, or...

HEY YOU. If you LOVE snacking but you are confused on what types of snacks won't exactly take you away from your weight loss goals, then...

This is my music studio that caught fire, when I was literally inside recording a song. I got out safe and nobody was hurt, but we lost...

Let’s get real: trying to stay on track with your weight loss goals while still satisfying your sweet tooth can feel like an Olympic...

Today I want to share a few of my favorite ways on how to make a bad day, good... Let’s be honest: some days just feel bad. You wake up...

We all experience moments in life when we feel disconnected from ourselves—whether due to stress, external pressures, or personal...

We all know how easy it is to get overwhelmed by the pressure to lose weight. The constant cycle of dieting, gym memberships, and...