22 Foods You Should Eat if You Want a Flat Stomach

Hey, loves! It’s Askye here—pop star, dream chaser, and all-around wellness enthusiast. If you follow my music journey, you already know I’m constantly on the move with a busy lifestyle revolving around my music and brand, But what you might not know is that I've learned how to juggle my crazy schedule while still maintaining my health, energy, and yes, my dream body. How? By making small, consistent changes to my lifestyle—starting with the food I put in my body.

Now, we all want that flat stomach, right? But here’s the thing: it’s not about starving yourself or hitting the gym non-stop for hours a day (though I do love a good workout sesh!). It’s about nourishing your body with the right foods that help support digestion, reduce bloating, and keep you feeling your best. So, if you’re ready to say goodbye to that belly bloat and hello to a flatter tummy, here are 22 foods you should eat to help you get there!

1. Avocados

Avocados are packed with healthy fats that keep you full and satisfied while helping with digestion. Plus, they’re high in fiber, which is a major win for bloating. I’m all about that creamy texture—whether in salads, smoothies, or on toast!

2. Greek Yogurt

This one’s a must! Greek yogurt is rich in probiotics, which help balance your gut flora and reduce bloating. It's also packed with protein, so it’ll keep you full and fueled for longer. I love adding a little honey and berries for the perfect snack.

3. Cucumbers

Cucumbers are a natural diuretic, helping you flush out excess water that could be causing bloating. Plus, they’re so refreshing and hydrating—perfect for hot days when you need a quick pick-me-up!

4. Berries (Blueberries, Strawberries, Raspberries)

Berries are low in sugar and high in antioxidants. They help with inflammation and are great for digestion. I throw them in smoothies, yogurt, or just snack on them straight from the fridge!

5. Leafy Greens (Spinach, Kale, Arugula)

Leafy greens are a staple in my diet. They’re packed with fiber and low in calories, so they help you stay fuller for longer while promoting healthy digestion. They’re perfect in salads, smoothies, or sautéed with a bit of olive oil.

6. Chia Seeds

Chia seeds are a fiber powerhouse that helps keep you regular and supports a healthy gut. They absorb water and expand, making you feel fuller for longer and helping reduce bloating. I add them to my smoothies or make chia pudding for an awesome breakfast!

7. Sweet Potatoes

Sweet potatoes are packed with fiber and potassium, which helps reduce water retention and bloat. Plus, they’re loaded with vitamins that help keep your skin glowing and your energy high. I love them roasted, mashed, or even as fries!

8. Ginger

Ginger is a natural anti-inflammatory and digestive aid. It’s been my go-to remedy for bloating and nausea. I make ginger tea or add fresh ginger to my smoothies for that extra gut-loving boost!

9. Eggs

Eggs are rich in protein, which helps build muscle and maintain a healthy metabolism. They’re also easy to digest and versatile, whether scrambled, poached, or boiled. I’ll often have them as part of my morning routine!

10. Celery

Celery is another hydrating veggie that helps fight bloating by flushing out excess water. It’s full of fiber and low in calories, making it a perfect snack for flat stomach goals. Pair it with almond butter for a tasty treat!

11. Lemon

Lemon is a detoxifying powerhouse that helps cleanse your body and fight bloat. I start every morning with a glass of warm lemon water to kickstart digestion and hydrate my body. Plus, it’s a great addition to salads and meals for a refreshing zing!

12. Tomatoes

Tomatoes are rich in antioxidants and water content, which can help with hydration and flushing out toxins. They’re also super low in calories, so they’re a great addition to any meal. I add them to salads or just snack on cherry tomatoes with a little sea salt!

13. Green Tea

Green tea is a metabolism booster and a natural antioxidant. It's great for digestion and helps reduce bloating by flushing out toxins. I sip on a cup of green tea in the morning or after meals to promote a healthy metabolism and keep my tummy feeling flat.

14. Nuts (Almonds, Walnuts, Cashews)

Nuts are a great source of healthy fats, protein, and fiber, which are essential for keeping you satisfied and reducing cravings. I snack on a handful of almonds or cashews between rehearsals for an energy boost without the bloat.

15. Beets

Beets are excellent for detoxifying your liver and improving circulation, which helps reduce water retention and bloating. I love roasting them or adding them to my salads for a pop of color and flavor!

16. Oats

Oats are a great source of soluble fiber, which helps with digestion and keeps you feeling full. I’ll have overnight oats or a warm bowl of oatmeal for breakfast, especially when I need sustained energy throughout the day.

17. Turmeric

Turmeric has powerful anti-inflammatory properties that can help soothe the digestive system and reduce bloating. I add turmeric to my smoothies or make golden milk as a calming bedtime drink.

18. Coconut Water

Coconut water is naturally hydrating and full of electrolytes, helping to reduce bloating caused by water retention. I sip on coconut water throughout the day to stay hydrated and support my body’s natural balance.

19. Cabbage

Cabbage is high in fiber and low in calories, making it perfect for digestion. It also has a natural ability to help reduce bloating. I like to add cabbage to my salads or make a veggie stir-fry with it!

20. Apple Cider Vinegar

Apple cider vinegar can help balance your stomach’s pH and promote healthy digestion. I mix a tablespoon into water before meals to support my gut and avoid bloating.

21. Pineapple

Pineapple contains bromelain, an enzyme that helps break down proteins and aids in digestion. It’s also a natural anti-inflammatory, making it great for reducing bloating. I love adding fresh pineapple to smoothies or just eating it as a sweet snack.

22. Water

Last but definitely not least—water. Staying hydrated is key to preventing bloating and keeping your metabolism running smoothly. I drink water throughout the day and make sure to start every morning with a large glass to flush out toxins.

Final Thoughts: Maintaining a flat stomach isn’t just about what you eat; it’s about creating habits that make your body feel good inside and out. By incorporating these foods into your daily routine, you’ll not only reduce bloating but also fuel your body with the nutrients it needs to thrive—no drastic diets or crazy workouts required!

So, if you’re ready to feel your best and rock that dream body, start with small changes and take it one meal at a time. Believe me, consistency is key. And as always, keep loving yourself through the journey. You got this, fammmmm!

Much love,

XOXO

Askye 💕