10 Low-Calorie Snacks That Actually Help You Lose Weight

HEY YOU. If you LOVE snacking but you are confused on what types of snacks won't exactly take you away from your weight loss goals, then you've come to the right place. My name is ASKYE and i'm an independent song artist with music that is getting known all over the world, but prior to music I was a FULL TIME personal trainer and nutrition coach. This is my Blog where I am able to have the best of BOTH worlds and still share my love for health and fitness while also still being able to focus on my music. With that being said, lets get straight to it...

Let’s face it—snacking can be a bit of a double-edged sword. On one hand, they satisfy your cravings, but on the other hand, they can totally sabotage your weight loss goals if you’re not careful. If you’re tired of hearing “no snacks for you” or “skip the chips,” then you’re in for a treat (pun intended!). I’ve rounded up 10 low-calorie snacks that not only taste amazing but will also help you lose weight. So next time you are grocery shopping and are trying to get some "munchies" to have in your pantry/fridge, then consider the following snack ideas to keep you feeling satisfied while also staying on track of your fitness goals.

1. Greek Yogurt with Berries

When it comes to snacks that are both healthy and delicious, Greek yogurt with berries is like the Beyoncé of the snack world. It's packed with protein, which helps keep you fuller for longer, and antioxidants, which are basically your skin’s personal bodyguard. Add a drizzle of honey for some sweetness and a sprinkle of chia seeds for a little fiber—voilà, weight loss magic!

Calories: About 100-150 calories (depending on the yogurt and fruit)

2. Veggies & Hummus

Are you a crunch lover? If you like to snack on things that make noise (because, who doesn’t?), then fresh veggies with hummus are your best friend. Carrots, cucumbers, bell peppers—you name it, they can all be dipped into hummus and make a delicious, low-calorie snack. The fiber and protein combo will fill you up faster than a Netflix show you can’t stop watching.

Calories: Roughly 100-120 calories (depending on the veggies and hummus portion)

3. Air-Popped Popcorn

Okay, hear me out. Popcorn is not the enemy—especially when it’s air-popped and you skip the butter bath. Popcorn is low-calorie and high in fiber, making it the perfect snack when you're craving something crunchy. Plus, it’s fun to eat! I mean, is there anything more satisfying than that first handful of popcorn? I think not.

Calories: Around 30-40 calories per cup (without butter)

4. Apple Slices with Peanut Butter

When you pair apples with peanut butter, it’s like a mini food party in your mouth. The crisp apple and creamy peanut butter satisfy sweet and savory cravings, while the healthy fats and protein from peanut butter will keep you satisfied without wrecking your waistline. Just be careful with the peanut butter portion—no one needs a whole jar of it (unless it's an emergency, of course).

Calories: About 150-200 calories (depending on the peanut butter and portion size)

5. Rice Cakes with Avocado

Rice cakes may sound like the snack equivalent of cardboard, but when topped with creamy avocado, they transform into a seriously satisfying snack. You get the benefits of healthy fats from avocado (hello, heart health!) and a light crunch from the rice cake. If you’re feeling fancy, sprinkle a little sea salt and chili flakes for a flavor boost.

Calories: Around 120-150 calories (depending on the size of the rice cake and avocado)

6. Cottage Cheese with Pineapple

Cottage cheese—love it or hate it, it’s a snack powerhouse. Pair it with juicy pineapple for a sweet and tangy combo that’s both refreshing and filling. The protein in cottage cheese will keep hunger at bay while the fruit adds some natural sweetness. Bonus points if you go for low-fat cottage cheese to keep those calories in check.

Calories: Roughly 100-150 calories

7. Hard-Boiled Eggs

If you’re on the go and need a quick snack, hard-boiled eggs are your hero. They’re portable, protein-packed, and incredibly filling. Just sprinkle a little salt and pepper or a dash of hot sauce for an extra kick. Don’t be intimidated by the shell—peeling eggs is a skill, and you’ll get better with practice. Promise.

Calories: About 70-80 calories per egg

8. Celery with Almond Butter

Remember when peanut butter was your go-to? Well, almond butter is here to shake things up! Spread a tablespoon of almond butter on celery sticks, and you’ve got a crunchy, creamy snack that’s low in calories but high in healthy fats. It’s a snack that makes you feel like you’re indulging without the guilt.

Calories: Roughly 100-150 calories (depending on almond butter portion)

9. Zucchini Chips

Okay, so they’re not quite potato chips, but these homemade zucchini chips are the next best thing. Slice some zucchini thinly, toss with olive oil, salt, and pepper, and bake until crispy. You’ll get your crunch fix without the carb overload. Plus, you’ll impress your friends by making a veggie snack that’s actually cool.

Calories: About 80-100 calories per serving

10. Dark Chocolate (In Moderation!)

Yes, you read that right—dark chocolate can be part of your weight loss plan. The key is moderation. A small square of dark chocolate (70% cocoa or higher) is rich in antioxidants and can satisfy your sweet tooth without going overboard on the calories. Just don’t eat the whole bar, okay?

Calories: Around 50-70 calories for a small square (about 1 ounce)

Final Thoughts Snacking doesn’t have to derail your weight loss goals—it's all about making healthier choices. These low-calorie options are not only delicious, but they’ll also keep you feeling full, energized, and ready to tackle your day. So, next time you’re hit with the munchies, grab one of these snacks instead of reaching for something that’ll leave you regretting your decision later. And remember, the key to weight loss is BALANCE—so snack smart, but don’t forget to enjoy life (and the occasional dark chocolate square)!

Stay healthy, stay happy, and snack away:) 🍏🍫

comment below which one is your favorite!

XOXO

-ASKYE